Updated: Oct 5
The flu, also known as influenza, is a highly contagious respiratory infection that is caused by a number of viruses. To date, there are approximately 26 to 30 different known strains of the flu virus. This is one of the reasons the flu vaccine has only mild efficacy. The flu vaccine itself, typically only covers five to seven strains of the flu. Symptoms of the flu include fever, coughing, a sore throat, fatigue, muscle aches, pains, runny nose and watery eyes. The good news is we can avoid the flu by implementing healthy habits and taking care of ourselves throughout the year. The best way to treat a disease is to avoid it. Utilizing botanical Chinese formulas and acupuncture treatments as well as healthy lifestyle habits can be very beneficial in keeping the flu at bay. Here are five tools to use for preventing the flu.
1. Acupuncture Treatments
Regular acupuncture treatments help boost immunity, while balancing and regulating the body’s energy or Qi (pronounced “chee”). Several studies have shown acupuncture can reduce the incidence of upper respiratory tract infections and shorten the length of time that somebody is ill.
2. Chinese Herbal Medicine
Traditional Chinese Medicine (TCM) botanicals or herbs are also a great way to ward off the flu bug. Two herbs in particular are specified for strengthening Qi and boosting the immune system.
The first is Huang Qi (astragalus) and the other is Dang Shen (codonopsis).
There are a couple of other herbs commonly used as antivirals too. These are Ban Lan Gen (isatis root) and Da Qing Ye (isatis leaf). It is important to consult a licensed practitioner for safe prescription and dosage.
3. Regular Exercise
Regular exercise, ample sleep and a proper healthy diet are two of the best things anybody can use to stay disease-free. Exercising enough to break a sweat without overdoing it has been shown to reduce the incidence of the flu. So incorporating practices like tai chi, qi gong and yoga can actually reduce physical and emotional stress, while strengthening the immune system and preventing disease.
4. Healthy Diet
Eating a healthy diet is essential for preventing any disease, not just the flu. This includes eating a very balanced diet rich in vitamins, minerals and antioxidants. Foods that contain beta-carotene are especially helpful at boosting the immune system. Carrots, broccoli, sweet potatoes and garlic are good examples of beta-carotene rich foods.
5. Proper Hydration
Also drinking at least 64 ounces of water on a daily basis is highly recommended. Ample fluid intake helps the body flush out invaders and toxins, while keeping the mucus membranes and upper respiratory tract healthy enough to fight off the virus.