Updated: Apr 13
Has the constant stream of news and doom circulating about COVID-19 left you feeling a bit nervous and concerned about your health? Like you want to hide until you hear the all clear?! I see you and hear you. I'm feeling overwhelmed too.
That's why I'm dropping in here today to pass on some GOOD NEWS! Ready?
I'm here to tell you that your body is a miraculous system to support you no matter what!
Take a deep breath, let your shoulders drop and feel how amazingly complex and intelligent your body is. Your immune system is on constant surveillance so you can move through the world in relative ease. Isn't that amazing?! Let that soak in a minute. If you'd like to be proactive about your health check out this video by my Qi Gong teacher, Master Liu He, Immune Boosting Qi Gong. This form is specific for improving lung function, clearing the airway and stimulating it's natural immune defense to ward off external influences such as viruses.
In addition to all the other suggestions for preventing illness - get some acupuncture!
(You KNEW that was coming!)
Really, prevention is the cornerstone of Chinese Medicine and you already have a place on my table.