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How you doing out there??

Has the constant stream of news and doom circulating about COVID-19 left you feeling a bit nervous and concerned about your health? Like you want to hide until you hear the all clear?! I see you and hear you. I'm feeling overwhelmed too. That's why I'm dropping in here today to pass on some GOOD NEWS! Ready? I'm here to tell you that your body is a miraculous system to support you no matter what! Take a deep breath, let your shoulders drop and feel how amazingly complex and intelligent your body is. Your immune system is on constant surveillance so you can move through the world in relative ease. Isn't that amazing?! Let that soak in a minute. If you'd like to be proactive about your hea

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