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Five Ways to Flourish in Flu Season

The flu, also known as influenza, is a highly contagious respiratory infection that is caused by a number of viruses. To date, there are approximately 26 to 30 different known strains of the flu virus. This is one of the reasons the flu vaccine has only mild efficacy. The flu vaccine itself, typically only covers five to seven strains of the flu. Symptoms of the flu include fever, coughing, a sore throat, fatigue, muscle aches, pains, runny nose and watery eyes. The good news is we can avoid the flu by implementing healthy habits and taking care of ourselves throughout the year. The best way to treat a disease is to avoid it.Utilizing botanical Chinese formulas and acupuncture treatments a

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