This is our neighborhood park/forest, Pier Park in St. Johns. These beautiful firs and cedars are thick throughout the park and I often find myself walking among them for some Tree Qi infusion!

I use Aroma Point Therapy in nearly all of my treatments. I like to think of...

Menopause is a time that requires awareness, compassion and more than a little TLC.  Below are some thoughts to ponder about how that might look for you. 

1) Make a plan for YOU

Self-care could mean ensuring you make the time for your physical, emotional and sp...

If you are shopping in any of the local grocery stores fresh fruits and vegetables are always available and we forget to eat according to the seasons. As the weather gets colder here in the Pacific NW we need to be mindful of eating foods that are in season and those t...

The flu, also known as influenza, is a highly contagious respiratory infection that is caused by a number of viruses. To date, there are approximately 26 to 30 different known strains of the flu virus. This is one of the reasons the flu vaccine has only mild efficacy....

Sometimes women feel they are being too emotional or overly conscious of the things that are happening in their body with regard to menopause. It is my goal to let you know you are normal, these changes are normal and you are not alone. 

As many of you know, we in the N...

Having your own personal summer in the middle of this cold winter season? If you hang out long enough in a crowd of women age 40+ you will hear at least one of them talking about her hot flashes, night sweats or sleep issues due to fluctuating internal temperature. The...